Still looking for exercise that works for you?
Tried the gym? Running? The latest fitness trend? Maybe none of them stuck. Or perhaps you haven't found something or somewhere that feels like you.
Finding the right exercise isn't always easy.
WHY REFORMER PILATES?
Strength, stability & mobility
Movement with control
Reformer Pilates combines the benefits of Pilates with resistance training in one challenging, low-impact workout.
It's adaptable to different abilities, helps build strength and improve movement, and can make a real difference to how you feel and what you can do.
WHY NEW WAVE PILATES?
Challenging classes. A welcoming space. No judgement.
Small group Reformer Pilates classes in a friendly, supportive environment.
Whether you're new to Reformer Pilates or looking to take your practice further, you'll be met where you are.
Our classes are designed to challenge you, with clear instruction, encouragement and a welcoming atmosphere created by instructors and clients alike.
What our clients say
“At 51 I feel stronger, more balanced, and more confident in my body than ever.”
J B
“Chris is knowledegable and approachable and I felt zero discomfort in attending the class as a newbie on my own.”
Emma W
“So pleased I've found something that I have no problems committing to and really enjoy!”
Amanda S
